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Full Spectrum Infrared Sauna

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Sustainable Health & Wellness is now offering Infrared Sauna sessions! Our sauna offers full spectrum (near, mid and far infrared) technology, customizable to safely and effectively target your health needs. Energy efficient and made from eco-certified wood, our mPulse® Sauna from Sunlighten is not only a smart choice, but a "green" choice!

Some of the health benefits of using a 
Full Spectrum Infrared Sauna:
  • Cell health & immunity
  • Wound healing
  • Skin health & rejuvenation
  • Pain relief
  • Improved circulation
  • Weight loss
  • Detoxification
  • Blood pressure reduction
  • Relaxation

Session types

Cardio-vascular (45 minutes)
As the body cools itself, there is an increase in heart-rate, cardiac output and metabolic rate.

Detoxification (37 minutes)
Detox can be used as a tool to help relieve symptoms and as a preventive tool to increase overall health.

Pain Relief (30 minutes)
Heat activates neurological, vascular and metabolic mechanisms to mediate the transmission of pain. 

Relaxation (40 minutes)
Relax in comfort with an invigorating deep tissue sweat.

Weight Loss (30 minutes)
Studies have shown that a 30-minute infrared sauna session can burn up to 600 calories. 

Skin Health (30 minutes)
Infrared heat easily penetrates human tissue to help with acne, eczema, psoriasis, burns, cuts and more.

Pricing

30-Minute Sessions (Weight Loss, Pain Relief, Skin Health)
  • One Session       $25
  • 5-Pack                $110 ($22/ session)
  • 10-Pack              $200 ($20/ session)

37-Minute Sessions (Detoxification)
  • One Session       $30
  • 5-Pack                $135 ($27/ session)
  • 10-Pack              $240 ($24/ session)

40-Minute Sessions (Relaxation)
  • One Session        $33
  • 5-Pack                 $150 ($30/ session)
  • 10-Pack               $260 ($26/ session)

45-Minute Sessions (Cardio-vascular)
  • One Session        $35
  • 5-Pack                 $160 ($32/ session)
  • 10-Pack               $280 ($28/ session)

TOWEL RENTAL
  • $2/ large beach towel 
  • $2/ large "wrap" towel
  • $1/ small towel &/ or bathmat
  • You will need, minimally: 1 large beach-size towel, and 1 bathmat, and another large towel to wrap up in. (Or, wear a tank and shorts, or a bathing suit.)

Special Instructions 
& NOtes

  • Please bring two or three towels with you, as follows: one beach towel sized towel for to cover the entire sauna seat; one bathmat or hand towel for under your feet. You may also want to have one bath towel for wrapping up inside the sauna, or toweling off and/or sponge-bathing afterwards.
  • While inside the sauna, you will want to wear a bathing suit or other wicking clothes (yoga top, biking or gym shorts); optionally you can wrap up in a bath-size towel.
  • Towels and Robes are available for rent (see rental rates, left)
  • Plan on drinking a full 16 oz of water before your sauna and another 16 oz immediately afterward. (We typically have fresh, filtered water available for our patrons, but ask that you please bring your own while we complete the plumbing in our move to our new space on Hopmeadow Street in Simsbury!)